Description
Vitamin B12 (cobalamin) is a vital nutrient essential for nerve health, red blood cell production, DNA synthesis, energy metabolism, and cognitive function.
Key Health Benefits
-
Supports nerve cell function and integrity, helping maintain brain and nervous system health.
-
Promotes red blood cell formation, preventing certain types of anemia and aiding oxygen transport in the body.
-
Necessary for DNA synthesis and cell regeneration, supporting healthy skin, hair, and eyes.
-
Contributes to energy metabolism by helping your body convert food into energy, reducing fatigue and weakness in case of deficiency.
-
Supports bone health and may play a role in preventing osteoporosis, though research findings are mixed.
-
May help protect vision by lowering the risk of age-related macular degeneration.
-
Essential for normal cognitive function, mood regulation, and may help reduce memory loss and depressive symptoms (especially in cases of deficiency).
Special Considerations
-
Helps reduce risk of birth defects during pregnancy by supporting fetal neural development.
-
Deficiency risks increase with digestive issues, vegan/vegetarian diets, older age, or certain medical conditions affecting absorption.
-
Most adults require about 2.4 mcg per day, obtainable from animal-derived foods or supplements if needed.
Reviews
There are no reviews yet.