UpLiftedHerb Nutritious Living

Carmen brings over 30 years of experience in holistic nutrition, health education, and research. Drawing from her diverse cultural, culinary, and wellness background, she creates low-carbs and anti-inflammatory recipes, herbal teas, and vital blends designed to support natural well-being and activate the body’s innate ability to energize, rejuvenate, and heal.

Cari Puggioni is a certified holistic nutritionist, culinary presenter, and wellness professional with a rich and diverse background in hospitality, childcare, event coordination, marketing, and international airline service. She spent 10 years working as an airline hostess, where she developed a strong foundation in customer care, cultural awareness, professionalism, grace under pressure, and service excellence.

Her career has also included holistic nutrition, culinary arts, healthy recipe development, and the creation of anti-inflammatory meals that support well-being and conscious living. Through cooking classes, nutrition education, and wellness-focused content, Cari brings together practical skill, creativity, and a deep commitment to helping others live healthier lives. Her experience in brand development, marketing, and professional communications further supports her work in the wellness and food industries.

Today, Carmen lives in the mountains, where nature serves as both a home and a spiritual retreat. In this peaceful setting, she continues to reflect, grow, and live in alignment with ancient teachings, intuition, and natural wisdom. Her life reflects a balance of worldly experience and spiritual depth, shaped by travel, service, resilience, and a lifelong devotion to healing and conscious living.

Carmen embodies a unique blend of elegance, compassion, and grounded wisdom. Her journey spans the skies, the kitchen, and the mountains, making her story one of service, transformation, and inspired living.

Her work also integrates quantum energy light frequencies to enhance her products and holistic offerings. Carmen is the author of  ” Mindful Habits Lunar Essence : , a self-empowerment guide now available for digital download, and the creator of an innovative children’s nutrition workbook that inspires creativity, confidence, and healthy habits through hands-on food experiences. New Star Children Art Food Express available in all channels of distribution