Description

🌿 Discover how delicious food can become your daily medicine.

Join Nutritionist Carmen Puggioni for an engaging cooking class that combines the wisdom of ancient foods with modern nutrition to help support a healthier, more vibrant lifestyle.

Learn to prepare delicious anti-inflammatory meals using The Mighty Mesquite, Mediterranean-inspired toppings, wholesome ingredients, and naturally sweet date paste desserts that nourish the body without refined sugar.

Whether you attend online or in person, you’ll gain practical skills you can use every day to create meals that are flavorful, satisfying, and supportive of healthy aging.

What You’ll Learn

• The health benefits of a Mediterranean-style anti-inflammatory diet

• How to prepare versatile Mighty Mesquite Tortillas

• Creative Mediterranean toppings and healthy meal ideas

• Naturally sweet desserts made with cacao and date paste

• How ancient foods can support healthy metabolism, energy, digestion, and overall wellness

• Easy recipes you can recreate at home

• Smart ingredient substitutions for healthier everyday cooking

• Nutrition tips from an experienced Nutritionist and Health Coach

Zoom Class – $20

Cook live from the comfort of your own kitchen.

This interactive online class allows you to cook alongside Carmen step-by-step while asking questions in real time. Perfect for beginners and experienced home cooks alike.

Includes

✔ Live cooking demonstration

✔ Interactive Q&A

✔ Healthy recipes

✔ Nutrition education

✔ Cooking tips

✔ Lifetime inspiration for healthier meals

In-Person Class – $45

Experience hands-on learning in a welcoming indoor setting in the Desert Cities.

Prepare recipes together, taste every dish, and enjoy personalized instruction in a relaxed and friendly environment.

Includes

✔ Hands-on cooking experience

✔ Recipe tasting

✔ Personalized instruction

✔ Nutrition coaching

✔ Small class atmosphere

✔ Community connection

Featured Foods

🌿 Mighty Mesquite Tortillas

🥗 Mediterranean-inspired toppings

🫒 Healthy fats and fresh herbs

🫘 Plant-forward recipes

🍫 Cacao Date Paste Energy Balls

🌴 Holy Dates – Derived From Dates Ready Snacks

Who Should Attend?

Perfect for anyone interested in:

• Anti-inflammatory eating

• Healthy aging

• Weight management

• Better energy

• Family nutrition

• Heart-healthy cooking

• Diabetes-friendly meal ideas

• Mediterranean lifestyle

• Learning delicious new recipes

Register Today

🎟 Zoom Class: $20

🎟 In-Person Class: $45

📧 CarmenCookingClass@gmail.com

📱 Zelle: (760) 590-2157

📍 Rustic Sanctuary For Authentic Living
Mountain Center, California

🛒 Purchase tickets and explore healthy products in the online store by scanning the QR code or visiting:

California Shop Small – UpLiftedHerb Nutritious Living

Eat Well. Feel Amazing. Live Longer with Flavor! 🌿